Hygiene — Flashcards

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Hygiene refers to conditions and practices that help maintain health and prevent the spread of diseases. It includes personal hygiene (like bathing and handwashing) and environmental hygiene (like was…

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Daily bathing removes sweat, dead skin cells, and bacteria that accumulate on the skin. Sweat mixed with bacteria can cause bad odor and skin infections like pimples or fungal infections, especially i…

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Sharing towels or soaps can lead to cross-infection because they may carry bacteria, fungi, or viruses from one person to another. For example, sharing a towel can spread skin infections like ringworm…

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Tooth decay occurs when food particles stick to teeth and are broken down by bacteria, producing acid that damages enamel. Prevent it by brushing twice daily, flossing, and avoiding sugary foods.

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Eye discharge dries and accumulates around the eyes, attracting flies that carry germs. Washing the face removes this discharge and reduces the risk of eye infections like conjunctivitis.

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Long fingernails trap dirt and germs underneath, especially after using the toilet or touching contaminated surfaces. This increases the risk of spreading infections like diarrhea or intestinal worms.

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Wash only the outer ear with soap and water. Do not insert anything like hairpins or cotton swabs into the ear canal, as it can damage the eardrum or push wax deeper. Consult a doctor if earwax blocks…

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Poor hair hygiene causes oil, sweat, and dead skin cells to build up on the scalp. When sebaceous glands produce excess oil, dead skin sheds in flakes — this is dandruff. It can also promote lice and …