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Healthy Mind In Healthy Body — Flashcards

NIOS · Class 10 · Psychology

38 flashcards for Healthy Mind In Healthy Body (NIOS Class 10 Psychology) to test yourself on key terms and facts. Sample: "What does Yoga literally mean?"

56 questions38 flashcards3 formulas & key relations5 concepts

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38 Flashcards·
Meaning of YogaDefinition of YogaAspects of YogaTypes of Yoga
Card 1Meaning of Yoga

What does Yoga literally mean?

Answer

Yoga literally means union, or being one with the Supreme Energy. It is also understood as the union of the body with the mind and the mind with the soul.

Card 2Definition of Yoga

What is Patanjali's definition of Yoga?

Answer

Patanjali defines Yoga as योगश्चित्तवृत्ति निरोध%. It means regulation of mental processes, or control of the thought waves of the mind.

Card 3Aspects of Yoga

What are the two main aspects of Yoga?

Answer

Yoga has two aspects: outer and inner. The outer aspect includes yama, niyama, asana, and pranayama. The inner aspect includes pratyahara, dharana, dhyana, and samadhi.

Card 4Aspects of Yoga

What does the outer aspect of Yoga include?

Answer

The outer aspect of Yoga, called Vahirang, includes yama, niyama, asana, and pranayama. These help in disciplining the body and preparing it for higher practices.

Card 5Aspects of Yoga

What does the inner aspect of Yoga include?

Answer

The inner aspect of Yoga, called Antarang, includes pratyahara, dharana, dhyana, and samadhi. These practices help in controlling the senses, concentrating the mind, meditating, and reaching higher aw…

Card 6Types of Yoga

What is Hatha Yoga?

Answer

Hatha Yoga is the type of Yoga that controls the functioning of the body and helps channel the flow of energy called Prana.

Card 7Types of Yoga

What is Raja Yoga?

Answer

Raja Yoga is the type of Yoga meant for restraining the fluctuations in consciousness, called Citta. It focuses on control of the mind.

Card 8Types of Yoga

What is Karma Yoga?

Answer

Karma Yoga is the path of selfless action without expectation of rewards. It teaches doing all actions in relaxation and without attachment to results.

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Frequently Asked Questions

What are the important topics in Healthy Mind In Healthy Body for NIOS Class 10 Psychology?
Key topics in Healthy Mind In Healthy Body include Meaning and Nature of Yoga, Types of Yoga, Diet and Exercise in Yoga, Asanas and Their Benefits. Study these first, then practise questions on each for the NIOS Class 10 board exam.
How many flashcards are available for Healthy Mind In Healthy Body?
There are 38 flashcards for Healthy Mind In Healthy Body covering key definitions, facts and ideas. A few sample cards are shown on this page.
How should I revise Healthy Mind In Healthy Body for the NIOS Class 10 board exam?
Learn the core ideas first, then work through the 56 practice questions on Healthy Mind In Healthy Body. Revise definitions regularly and use flashcards for quick recall before the exam.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

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