Skip to main content
Super TutorResources
Chapter 24 of 27
QuestionsNotesFlashcardsSummaryFormulasQuizConceptsSyllabusPlan
Flashcards

Healthy Mind In Healthy Body

NIOS · Class 10 · Psychology

Flashcards for Healthy Mind In Healthy Body — NIOS Class 10 Psychology. Quick Q&A cards covering key concepts, definitions, and formulas.

56 questions38 flashcards5 concepts

Interactive on Super Tutor

Studying Healthy Mind In Healthy Body? Get the full interactive chapter.

Quizzes, flashcards, AI doubt-solver and a step-by-step study plan — built for flashcards and more.

Try Super Tutor — Free

1,000+ Class 10 students started this chapter today

38 Flashcards
Card 1Meaning of Yoga

What does Yoga literally mean?

Answer

Yoga literally means union, or being one with the Supreme Energy. It is also understood as the union of the body with the mind and the mind with the soul.

Card 2Definition of Yoga

What is Patanjali's definition of Yoga?

Answer

Patanjali defines Yoga as योगश्चित्तवृत्ति निरोध%. It means regulation of mental processes, or control of the thought waves of the mind.

Card 3Aspects of Yoga

What are the two main aspects of Yoga?

Answer

Yoga has two aspects: outer and inner. The outer aspect includes yama, niyama, asana, and pranayama. The inner aspect includes pratyahara, dharana, dhyana, and samadhi.

Card 4Aspects of Yoga

What does the outer aspect of Yoga include?

Answer

The outer aspect of Yoga, called Vahirang, includes yama, niyama, asana, and pranayama. These help in disciplining the body and preparing it for higher practices.

Card 5Aspects of Yoga

What does the inner aspect of Yoga include?

Answer

The inner aspect of Yoga, called Antarang, includes pratyahara, dharana, dhyana, and samadhi. These practices help in controlling the senses, concentrating the mind, meditating, and reaching higher aw…

Card 6Types of Yoga

What is Hatha Yoga?

Answer

Hatha Yoga is the type of Yoga that controls the functioning of the body and helps channel the flow of energy called Prana.

Card 7Types of Yoga

What is Raja Yoga?

Answer

Raja Yoga is the type of Yoga meant for restraining the fluctuations in consciousness, called Citta. It focuses on control of the mind.

Card 8Types of Yoga

What is Karma Yoga?

Answer

Karma Yoga is the path of selfless action without expectation of rewards. It teaches doing all actions in relaxation and without attachment to results.

+30 more flashcards available

Practice All

Frequently Asked Questions

What are the important topics in Healthy Mind In Healthy Body for NIOS Class 10 Psychology?
Healthy Mind In Healthy Body covers several key topics that are frequently asked in NIOS Class 10 board exams. Focus on the core concepts listed on this page and practise related questions to build confidence.
How to score full marks in Healthy Mind In Healthy Body — NIOS Class 10 Psychology?
Understand the core concepts first, then work through the 56 practice questions available for this chapter. Revise formulas and definitions regularly, and use flashcards for quick recall before the exam.
How many flashcards are available for Healthy Mind In Healthy Body?
There are 38 flashcards for Healthy Mind In Healthy Body covering key definitions, formulas, and concepts. Use them daily for 10–15 minutes for best results.

Sources & Official References

Content is aligned to the official syllabus. Refer to the board website for the latest curriculum.

More resources for Healthy Mind In Healthy Body

All 27 chapters — NIOS Class 10 Psychology Flashcards

For serious students

Get the full Healthy Mind In Healthy Body chapter — for free.

Quizzes, flashcards, AI doubt-solver and a step-by-step study plan for NIOS Class 10 Psychology.

Try Super Tutor Free
Try the full chapter — Free